Deep Tissue Massage vs Sports Massage: Which Treatment Works Best for You?
Confused between deep tissue and sports massage? This guide breaks down the key differences.
Deep tissue uses slow, sustained pressure to release chronic tension and break down adhesions in deeper muscle layers. It's ideal for long-standing muscular problems affecting daily life.
Sports massage (not just for athletes) adapts dynamically to your needs, optimising movement and flexibility through varied techniques. Perfect for active lifestyles, injury prevention, or recovery support.
Learn which treatment suits your body's needs and when to choose each approach.
Anya Culling on the Power of Recovery, Routine, and Sports Massage
After finishing as the 6th fastest female in the London Marathon, Anya Culling reflects on the role recovery plays in her performance, from post-run resets to regular sports massage. In this Q&A, she shares how balancing hard training with smart recovery has helped her stay consistent, injury-free, and ready to race.
How regular Bodywork helps Dottie Fildes maintain an intense fitness schedule.
Known for her impressive but relatable fitness content, Dottie Fildes is a fitness coach, wellness expert, and now, a regular at MASAJ. We chatted with her about her recent commitment to regular Bodywork, and how it’s helping her to continually push herself on her fitness journey.
How Sports Massage can help your prepare for the London Marathon
MASAJ Therapist, Winston takes a deep dive into the benefits of making sports massage an integral part of your running plan. Exploring both the clear physical and psychological benefits that sports massage can provide, here he discusses how to effectively integrate massage therapy into your training up to the big day and beyond.